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of us are terribly surprised by the potency of opting for a plant-based diet. In recent studies, the percentage of vegetarians in the U.S. has risen from 6% in 2014 to 8% in 2018, and it continues to trend upwards. Vegetarianism is simply more popular now, reflecting a global movement to opt for vegetarianism over traditional meat consumption. The popularity is being driven by movements such as natural food, organic farming, and environmental conservation. Study after study indicates that opting for a plant-based diet is simply a good idea. It’s easier on the earth and often healthier, too. A 2008 study by the American Dietetic Association (ADA) found that vegetarians have lower rates of heart disease, diabetes, and cancer. Vegetarian meals tend also to be lower in fat and cholesterol and higher in fiber, all good things. The website Food for Thought provides a neat summary of some of the advanced studies on vegetarians. If calculation costs factor into your decision-making, know that veggies are generally cheaper than meats, too. Every dollar a person spends on meat amounts to 89 cents; keep in mind that this includes indirect economic costs like environmental damage. A dollar spent on vegetables, on the other hand, amounts to $1.34; there’s more cash and less tough moral decisions in green eating. Clearly, the world of vegetarianism deserves a close look. The human and environmental benefits are too

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